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Eurich found that most leaders believe they are self-aware, but only about 10-15% of them really are.

So if you’re not in the upper-right corner of the chart, work on increasing the type you’re missing.īut even if you think you’re already “fully aware,” it’s still a good idea to reflect on yourself more. Research shows that the greatest benefits come from having high levels of both types of self-awareness. We end up with four different profiles, each with a different set of opportunities to improve: But research has found there is actually no relationship between them. You might think that being good at one kind of self-awareness automatically makes you good at the other too.

External self-awareness (how well you understand how other people see you).

Internal self-awareness (how clearly you see yourself).

There are actually two different kinds of self-awareness, each associated with great benefits: What kind of insight should you try to gain - that would benefit you the most? There are countless things we can learn about ourselves.

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👇ĭownload The FREE Cheat Sheet Here Different types of self-awareness If you want to start feeling better, we've condensed the information of 100's of our articles into a 10-step mental health cheat sheet to help you be more in control. 💡 By the way: Do you find it hard to be happy and in control of your life? It may not be your fault.

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These are so useful that a growing number of experts believe self-awareness is a key driver of improvement. Rather, they come from its results - the insights you gather. It’s key to have this goal in mind because the benefits of reflecting on yourself don’t actually come from the process of self-reflection itself. Eventually, this process should lead to self-awareness, self-knowledge, and self-insight.įor example, after reflecting on yourself you might realize “I’m not a morning person” or “I have trust issues with my family.” What is the goal of reflecting on yourself? So you reflect on yourself anytime you ponder questions like these:Įssentially, it’s any question that makes you delve deeper into who you are and what makes you that way. Let’s start with the basics: what does it mean to reflect on yourself?Īccording to the APA Dictionary of Psychology, self-reflection is the examination, contemplation, and analysis of your thoughts, feelings, and actions. What does it mean to reflect on yourself? Don’t place too much importance on your experience and power Make it a regular practice (with time limits)

12 science-backed ways to reflect on yourself effectively.

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